Skills Resources

Hitting

• Swing Mechanics 101

• Become a Lead Arm Swinger

• Passively Unhinging Wrists

• Generate Bat Speed

• Produce Bat Lag

• Add Leverage to Your Swing

• Open Stance Offers Advantages

• Hit Farther? Underspin is Key

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• Stop Bat Casting

• Balanced Bat or End-loaded?

• Pre-Swing Motion

• Shedding Alligator Arms

• Faster Hips Means More Bat Speed

• Dominant Swing Arm

• Swing Longer Not Harder for More Power

• Turn the Barrel for More Power

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Instructional Videos

1. Barrel Turn

2. 5 BIG Mistakes Hitters Make

3. 3 Bad Infield Habits to Avoid

4. Beginner's Guide to Hitting

Sources: Art Eversole - https://www.bashman01nwseniorsoftball.com/ 

Equipment

1. Benefits of Bat Compression Testing

2. COR and Compression Explained

Umpires

1. Rules

2. SSUSA Rules Summary (SSUSA)

3. Umpire Clinic Notes (Ken Perez)

4. Rule Discussions

   1. 01 - Slide or Avoid

Health Resources

1. Managers' First Aid Sheet - Adult CPR Steps (thanks, Bob Gillis)​