Skills Resources

Hitting

• Swing Mechanics 101

• Become a Lead Arm Swinger

• Passively Unhinging Wrists

• Generate Bat Speed

• Produce Bat Lag

• Add Leverage to Your Swing

• Open Stance Offers Advantages

• Hit Farther? Underspin is Key

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• Stop Bat Casting

• Balanced Bat or End-loaded?

• Pre-Swing Motion

• Shedding Alligator Arms

• Faster Hips Means More Bat Speed

• Dominant Swing Arm

• Swing Longer Not Harder for More Power

• Turn the Barrel for More Power

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Sources: Art Eversole - https://www.bashman01nwseniorsoftball.com/ 

Equipment

1. Benefits of Bat Compression Testing

2. COR and Compression Explained

Health Resources

1. Managers' First Aid Sheet - Adult CPR Steps (thanks, Bob Gillis)​