Webmaster: Jim Teeter

North County Senior Softball Competitive Division

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Skills Resources

Hitting

  • Swing Mechanics 101

  • Become a Lead Arm Swinger

  • Passively Unhinging Wrists

  • Generate Bat Speed

  • Produce Bat Lag

  • Add Leverage to Your Swing

  • Open Stance Offers Advantages

  • Hit Farther? Underspin is Key

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  • Stop Bat Casting

  • Balanced Bat or End-loaded?

  • Pre-Swing Motion
  • Shedding Alligator Arms

  • Faster Hips Means More Bat Speed

  • Dominant Swing Arm

  • Swing Longer Not Harder for More Power

  • Turn the Barrel for More Power

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Instructional Videos

  1. Barrel Turn

  2. 5 BIG Mistakes Hitters Make

  3. 3 Bad Infield Habits to Avoid

Sources: Art Eversole - https://www.bashman01nwseniorsoftball.com/ 

Equipment

  1. Benefits of Bat Compression Testing

  2. COR and Compression Explained

Umpires

  1. Umpire Instructions [UNDER CONSTRUCTION]

  2. Rule Interpretations [UNDER CONSTRUCTION]

Health Resources

  1. Managers' First Aid Sheet - Adult CPR Steps (thanks, Bob Gillis)​

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